With the holidays in full swing and the New Year quickly approaching,I hope you’re not neglecting your health. To help you focus on good habits, feel great in your clothes, and learn even more about maintaining those good feelings, I would like to introduce you to my good friend, Kristy Jo.
She has helped transform thousands of lives through her company, Body Buddies. When she talks about nutrition and fitness, I listen.
She has just released a brand new 4-part video series where you’ll learn the DO’s and DON’Ts on how to get the body and health you’ve always wanted, but have struggled to maintain.
You’re going to love these videos!
This first video busts through the myths of nutrition
and gives you some crucial pointers on what NOT to do!
Is the caloric daily intake really that important?
Are fat burners necessary for fat loss?
How much cardio should you be doing?
Can many health problems be eliminated through proper nutrition?
Get going here on this FREE nutrition training here
P.S. Kristy Jo will be releasing the 4 videos every 2-3 days over the next week. Two videos are already out so make sure to get started before it’s to late :)! Wait until you see some of the body transformations she showcases in these videos. Crazy!
You guys are going to love this! Here’s to a happy and healthy life in 2015!! XO,